Classes are great.
One one one PT or Pilates sessions are wonderful too.
And deepening your understanding of the body-mind connection, healthy movement, how your body is designed, or how your thoughts and images influence your health requires more than just a class or one on one session.
Workshops and seminars are the best way to explore, connect, immerse yourself and go deeper. You'll experience your body-mind in a whole new way, and come out the other side with a renewed appreciation for how amazing you truly are.
We're committed to life-long learning for everyone - no matter whether you're a seasoned Pilates teacher or are new to Pilates and the wonderful world of body-mind integration.
Check back frequently for upcoming workshops and seminars. And please ask us about designing a workshop for your group. We love that!
Here's what we've got going on...
Upcoming Workshops And Seminars
Franklin Method Meets Pilates with Ann Crammond
"Relax Your Shoulders and Release Your Neck"
When: Sunday, March 4th, 2012 - 6:00 PM - 8:30 PM
COST: $60
What would it be like if you had tension-free relaxed shoulders? What would it be like if you had a tension-free relaxed neck? How does shoulder tension impact your neck? If you want to "Relax your Shoulders and Release your Neck", this workshop is for you. This two and a half hour interactive workshop starts with a Franklin Method* shoulder girdle workshop, followed by an hour Pilates mat and apparatus class.
Franklin Method uses imagery and functional understanding of how the body is designed to work to improve movement and decrease pain.
You will improve your understanding of the bio-mechanics of the shoulder, the shoulder girdle's relationship to your neck and your mastery of Pilates. Recommended if you're a Pilates teacher, if you're considering joining our profession, or your're just exploring the newest advancements in movement science to improve your own shoulder/neck function. No previous exercise or Pilates experience necessary. Please dress in comfortable clothing.
Presented by Ann Crammond, faculty member for Balanced Body Education with over 40 years of experience in fitness and movement science. She is a Certified PMA Pilates Practitioner and a Certified Level III Franklin Method Educator.
