What We Do

Park Meadows Pilates Philosophy

Have you ever felt frustrated because you don’t know how your own body really works? You live and move in your body your whole life, and you understand your profession or your iPhone better than you understand your own body. And if you don’t understand something, you can’t change it.

Well, it doesn’t have to be that way! We help you find your ideal body-mind alignment so you resolve pain, live with energy and vitality, and do more of what you love.

Our approach integrates research-based science, whole-body movement, and the power of visualization. We leverage our experience in the fields of Physical Therapy, Pilates, fitness, rehabilitation, biomechanics and energy medicine, to help YOU have a better understanding of how you’re designed so you’re strong, vital, exuberant and productive.

In our hurried world, there is increasing pressure on most health care practitioners and fitness professionals to give you less of their time…that’s not the best way to help you feel better.

Each Physical Therapy and private movement session is designed around you — to give you the one on one time you need to have a deeper understanding of your body-mind connection. Our class sizes are small, so you get the attention you deserve — you’ll know specifically what’s safe and beneficial for your body and won’t be left feeling lost. We’ll help you work IN your body, not just ON your body. Your success is our reward!

Special Offer: 60 Minute Intro and Movement Screening

Call or email us below to get your 60 minute Introductory session and movement screening for only $35.  303-649-2165.