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	<title>Myofascial Release in Denver</title>
	<link>http://www.parkmeadowspilates.com/services/myofascialrelease</link>
	<description>Learn about the healing power of Myofascial Release</description>
	<lastBuildDate>Mon, 21 Dec 2009 08:57:38 +0000</lastBuildDate>
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		<title>How is Myofascial Stretching Different?</title>
		<description><![CDATA[How does Myofascial stretching differ from traditional stretching?
Traditional stretching is two-dimensional and typically involves stretching  a muscle over a joint and holds the stretch for a brief period of time (15-30 seconds).  Traditional stretching addresses the muscle and the elastic tissue, but not the collagenous, firmer component of our connective tissue.  Results are therefore partial [...]]]></description>
		<link>http://www.parkmeadowspilates.com/services/myofascialrelease/?p=6</link>
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		<title>What Myofascial Release Can Do For You</title>
		<description><![CDATA[Myofascial release is a hands-on form of therapy that releases restrictions in the body’s fascial system.  Fascia comprises a system of connective tissue that surrounds every muscle, bone, nerve, blood vessel and organ of the body-all the way down to the cellular level.  Any kind of restriction on the fascial tissue-trauma, asymmetric posture or inflammation-can [...]]]></description>
		<link>http://www.parkmeadowspilates.com/services/myofascialrelease/?p=4</link>
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