How To Start Your Transformation
At first, looking at the many services we offer can be a bit overwhelming. Not to worry -- we're here to guide you back to health without being confused.
If you've "tried everything", and still can't get rid of your nagging back pain, if you're frustrated because you can't do the things you used to, if you're afraid you'll end up dependent on others as you get older... you're in the right place. We are the premier clinic for the integration of Pilates and physical therapy in Denver. We are also Denver's only Balanced Body Pilates Teacher Training host site.
All our practitioners use state-of-the-art techniques to help you uncover and understand the real cause of your problem, and you'll be training on the "Bentley" of Pilates equipment, made by the world leader, Balanced BodyTM.
We offer two main pathways: the first option helps you begin your healing process and get you to a place where you can either participate in group classes, continue your program with one on one sessions, or maintain safely on your own with a home program. This path includes working with our Physical Therapy team, and/or Myofascial Release practitioner. If you have pain, injury, pathology, or are recovering from surgery, this is the path you'll take when you first join our community.
The second path includes working in small groups or one on one with a P.T. and/or movement specialist who will help you understand how you work and get you moving with balance, ease, strength and coordination so you can get the most out of yourself and out of life. You'll get to experience a variety of movement opportunities, including all the Pilates apparatus and props, CoreAlign and Franklin Method "toys". Consider PMP your playground for experiencing the joy of movement... it's like being a kid again.
If you're not sure where you fit, one of our practitioners will consult with you and help you figure out exactly what's right for you to get the results you want.
Click the links below to read more about each of our services: