This podcast will help you explore how and where you breath and will help you discover a deeper, more effective, breath pattern that will energize you and assist your movement.
http://www.parkmeadowspilates.com/downloads/Breathing.mp3
This podcast will help you find your best neutral, aligned body position when lying down on your back. Understanding where this position is and how it feels is the foundation of many of the Pilates exercises to follow in future podcasts.
http://www.parkmeadowspilates.com/downloads/Aligned,_Neutral,_Supine_Position.mp3
This podcast introduces some of the fundamental movements that will be the basis of the Pilates exercises that will follow in the future podcasts.
http://www.parkmeadowspilates.com/downloads/Pilates_Fundamentals_1.mp3
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Park Meadows Pilates and Physical Therapy is accessible from the south Denver areas of Highlands Ranch, Centennial, Littleton, Cherry Hills, Greenwood Village, Parker and Castle Rock
