If an alien were to land in the U.S. right now and wanted to know more about us, they’d get the impression, judging by the drug company ads, that we are a society of depressed, impotent, allergic, overweight, stressed-out individuals who are stiff and in pain, have high cholesterol and either can’t pee (the men)…or pee too much (the women)! Geez.
Now that we’ve put our first weekend of holiday overindulgence behind us, it’s time to assess our strategies for the next month. There are always plenty of excuses at this time of year as to why we can neglect our health by over-eating, over-drinking, over-stressing, under-exercising and under-sleeping. In fact, we owe it to ourselves [...]
Here we are, already deep into Fall. How do you keep your sanity this holiday season and sustain all the benefits of the hard work we’ve done throughout the year to improve your health, posture, weight, emotional balance, etc.?
Take a moment and a few deep breaths to center and reflect on the essence of the [...]
With the completion of the 106th Tour de France and Lance Armstrong’s strong 3rd place finish behind Contador, 10 years his junior, it’s the perfect time to discuss the influence of Pilates on professional cyclists.
The most common injury in cyclists is overuse. It’s easy to see why if you watched the 2009 Tour de France, [...]
It seems that medical treatment for back pain is not actually in line with the evidence of what is proven to be effective.
What? This is shocking!
The April 1st issue of “Spine” journal contains a study conducted by the University of North Carolina which is quite interesting. The study was a random phone survey of 732 [...]
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Park Meadows Pilates and Physical Therapy is accessible from the south Denver areas of Highlands Ranch, Centennial, Littleton, Cherry Hills, Greenwood Village, Parker and Castle Rock
