Does Your Movement Teacher Make Sense?
I’m going to suggest something that you should consider when you give your precious body over to someone else – no matter who they are – does what they’re telling you make sense?
The PMP Free Stuff Blog
Pilates Video Tip #4 – How To Do The Bridge For A Flexible Spine
The bridge as shown above with spine motion is my “go to” exercise to relieve back and hip pain or stiffness. It’s a simple exercise that you can do anywhere — no equipment necessary. Just you and your body…with some inner attention to detail.
Best Holiday Advice
Here we are, already deep into Fall. How do you keep your sanity this holiday season and sustain all the benefits of the hard work we’ve done throughout the year to improve your health, posture, weight, emotional balance, etc.?
Take a moment and a few deep breaths to center and reflect on the essence of the [...]
Are You at Risk for Repeated Low Back Pain?
Low back pain is probably one of the most common medical problems in our modern culture and it accounts for billions of dollars annually in lost work and medical expenses. You could say it’s an epidemic. It is estimated that 4 out of 5 people will experience low back pain in their lifetime. In 2001, [...]
Why You Should Be Doing Pilates For Better Feet
Do you think you’re being kind to your feet and preventing injuries by buying the most supportive shoes you can afford?
Support shoes are hi-tech…and big business. And they may be causing more injuries than they prevent.
In the running world, there’s mounting evidence that supportive, high-tech running shoes do not prevent injuries. In fact, running injuries [...]
