I Don’t Know If I’m Doing This Right
Have you ever NOT done something because you were worried that you weren’t doing it “right”? Well, I have to say that I can relate.
The PMP Free Stuff Blog
How Do You Keep Your Momentum?
If you’re a mum, I hope you had a HAPPY MOTHER’S DAY — although I think every day is really Mother’s Day once you become one!
May is not only the month we celebrate mothers, it’s also a month of transition as we move through spring into summer…if you’re in the northern hemisphere that is. We [...]
What Really Goes on in a PT Session?
Have you ever wondered what goes on in a P.T. session at Park Meadows Pilates? Do you think you might benefit from a P.T. session, but not sure whether it’s appropriate for you? We all carry restrictions and structural compensations from past injuries, surgeries or habitual movement patterns. These compensatory patterns, if not corrected, will eventually lead [...]
Private Pilates?
As a client of Park Meadows Pilates, you have already done a minimum of 3 private sessions. After a few weeks or months, revisiting some of the basic concepts covered in your introductory sessions can measure your improvement, check to assure that you are meeting your goals effectively, and progress your level of understanding of [...]
Am I Ready to Move from Foundation Class?
This is a question we hear a lot. First, let’s be clear about the purpose of Foundation Classes. The Foundation class is designed to create a learning environment for your “inner awareness”. Recent research in neuro-science concludes that nervous system control of movement (motor control) is a critical element in changing patterns of imbalance. And [...]
