If an alien were to land in the U.S. right now and wanted to know more about us, they’d get the impression, judging by the drug company ads, that we are a society of depressed, impotent, allergic, overweight, stressed-out individuals who are stiff and in pain, have high cholesterol and either can’t pee (the men)…or pee too much (the women)! Geez.
Have you ever NOT done something because you were worried that you weren’t doing it “right”? Well, I have to say that I can relate.
If you’re a mum, I hope you had a HAPPY MOTHER’S DAY — although I think every day is really Mother’s Day once you become one!
May is not only the month we celebrate mothers, it’s also a month of transition as we move through spring into summer…if you’re in the northern hemisphere that is. We [...]
I’m going to suggest something that you should consider when you give your precious body over to someone else – no matter who they are – does what they’re telling you make sense?
The bridge as shown above with spine motion is my “go to” exercise to relieve back and hip pain or stiffness. It’s a simple exercise that you can do anywhere — no equipment necessary. Just you and your body…with some inner attention to detail.
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Park Meadows Pilates and Physical Therapy is accessible from the south Denver areas of Highlands Ranch, Centennial, Littleton, Cherry Hills, Greenwood Village, Parker and Castle Rock
