If You Want To Improve Your Body... Know How It Works
Have you ever had the experience of trying to use a new gadget, appliance or piece of equipment, but you don't know exactly how it works? Ever tried to operate something with the wrong instructions, or incomplete instructions?
Operating your body is the same -- the more you understand it, the easier it is to work it corrrectly. On the other hand, if you keep using your body in ways that it was not designed to be used, you risk damage or injury. Unfortunately, using your body the way it was designed to be used is often counter-intuitive, so it's important to have complete and accurate "operating instructions".
The Franklin Method helps you to understand the amazing design of your body, and to really get to know how it works -- from the inside. This method uses the power or your brain and nervous system to help you achieve optimal function and performance.
At Park Meadows Pilates & Physical Therapy, we have two certified Franklin Method Educators on our team. The Franklin Method informs our approach to movement and movement education -- giving you the advantage of having access to the most cutting edge movement science techniques available anywhere.