All of the Pilates classes at Park Meadows Pilates and Physical Therapy are limited to 6 people, to ensure that you don't get lost in the crowd. We offer a variety of class levels, including Foundation, which is designed to meet your needs if you are returning from an injury, or simply would like a pace which allows you more time to learn and integrate different movement patterns. Classes include traditional Mat Pilates, Mat with props like foam rollers, discs, balls and rings, Reformer and combination classes. You can experience all of the Pilates equipment by booking either private or semi-private sessions up to 3 people.
Classes are always being added and we welcome your feedback on class interest and times that work for you. Click here for our current online schedule.
*Private sessions are required before joining group classes.
All sessions are 55 minutes unless otherwise noted.
For In-Depth class expectations and skills check lists, download your PMP Pilates Passport here.
Core Training
This class is designed to explore the basic principals of core strength, control and adaptability. This class will improve your skills in all areas of function and guarantee that you master the fundamentals of Pilates faster and more easily. Clients will enjoy the use of a variety of Pilates equipment such as the reformer, mat, and small props.
Foundation
A balanced program consisting of mat, mat with props and Reformer work for those clients just starting out or recovering from injury. Exercises are presented at a pace which allows time to learn and integrate new movement. In Foundation, we build on the Fundamentals of Core Training, adding pace and flow to increase the challenge of the class.
Foundation Reformer
Explore Pilates principles using the Reformer - you'll gain understanding of your body in this balanced class, taught at a pace which allows time for learning and integrating movement on the most popular Pilates apparatus - the Reformer.
Movement Integration
When you've mastered the Pilates principles emphasized in Foundation class without pain, you may be ready to integrate additional movement principles into your Pilates class. In Movement Integration, you'll be challenged by the precision, coordination, balance and awareness of Pilates in a faster paced setting. Movement Integration gives you a complete mind-body workout that combines mat, Reformer and props with an emphasis on mastering fluidity and coordination of movement.
Reformer Movement Integration
Continue exploring the variety of applications of movement integration on the reformer in this class, designed to increase your awareness of your body-mind with.
Combo
Mix it up with a variety of Pilates repertoire! Combo clients will enjoy use of Mat, Exercise Balls, Small Props (foam rollers, Magic Circles, resistance band, small balls, balance boards, and rotating discs), Spine Correctors and Reformers. Participants in this class must be free from pain and able to independently manage any pathology, and have mastered all fundamental Pilates movement principles.
Reformer
Enjoy a well balanced, body-mind workout using versatile Studio Reformers. This class will challenge anyone from the casual exerciser to cross-training athletes. Participants in this class must be free from pain and able to independently manage any pathology, and have mastered all fundamental Pilates movement principles.
Advanced Movement Concepts
In this class you will explore advanced principles of movement utilizing the reformer, mat and props. Due to the advanced nature of this class participants must have appropriate level of experience (at least 3 months of reformer and combo).
Click here for our online class schedule.
