Park Meadows Pilates and Physical Therapy

Movement for Life

Park Meadows Pilates Blog

Lindy Royer Friday, Mar 22, 2013

Everyone agrees that golf is challenging.

And in the swing, "the hips" are a big component. Terms like "hip turn" and "hip rotation" are frequently used by golf pros to describe the movement of the swing....

Read More
Lindy Royer Monday, Jan 28, 2013

You are unique...and we're mostly the same. 

Have you ever noticed that we can easily "diagnose" our friends and loved ones? When they complain about their problems, we wonder why they can't see the simple solutions...

Read More
Lindy Royer Monday, Dec 31, 2012

Robin Long is a Pilates instructor and wellness blogger living in Denver, CO.  Robin discovered Pilates at a young age through her career as a competitive and professional dancer. It quickly became her passion as she was amazed by the...

Read More
Lindy Royer Wednesday, Dec 19, 2012

We're rapidly approaching the time of year when our best intentions get a really good workout. The holiday season...

Read More
jpotestio Thursday, Nov 15, 2012
We all need to be careful about what goes into our body post-workout, and should
replenish it with whole, plant-based foods. What you put into your body after a
workout makes a significant impact on how your body heals....
Read More
pmp-admin Monday, Nov 12, 2012

How do you support your body as you move through your life?

Most of us never give our body a...

Read More
Lindy Royer Tuesday, Oct 23, 2012

This is such a spectacular time of year...and the leaves are out of control! Last week, I spent some time raking all the pretty fall colors into manageable piles. It occurred to me that raking leaves is an activity we do pretty infrequently,...

Read More
pmp-admin Saturday, Aug 11, 2012

 

By Jennifer Potestio

I had the pleasure of interviewing Dr. William Lee, Board Certified OB/GYN and Board Certified in Anti-Aging Medicine and Age Management...

Read More
Lindy Royer Tuesday, Aug 7, 2012

When was the last time you thought about your ankles?

Unless you’ve had an injury, you probably don’t give your ankles much thought at all.

Have you ever wondered why we have ankles? What do they do, exactly?

Most...

Read More
Lindy Royer Tuesday, Jun 5, 2012

 

A few years ago, my youngest son went off to hang out with friends on a beautiful summer evening. It was the beginning of school vacation.

About 30 minutes later, we got a call asking that we come and get Dylan...he'd...

Read More
Lindy Royer Tuesday, Apr 3, 2012

In January this year, the New York Times Magazine published a controversial article entitled "How Yoga Can Wreck Your Body...

Read More
Lindy Royer Monday, Jan 30, 2012

Jim Rohn, a  personal development legend who passed away a couple of years ago, was a treasure chest full of inspiring, common sense, words of wisdom. He spoke about life, business, change, personal growth, and success for more than 40 years...

Read More
Betsy Walker Sunday, Dec 25, 2011

Did you know one out of every two women and one out of every four men over age 50 will have a bone fracture due to Osteoporosis? And according to the National Osteoporosis Foundation,  twenty percent of women who have a hip fracture will die...

Read More
Lindy Royer Tuesday, Oct 11, 2011

Do you wear "toning shoes", like the Reebok EasyTone, Skechers Shape-Ups, or New Balance Toning shoes, in hopes that you'll get a great looking bum? If you do, or if you're thinking about buying a pair, you may want to think...

Read More
Bre Dumke Tuesday, Oct 11, 2011

After several life events that nudged me to consider teaching Pilates as a profession, I began looking for a program that not only...

Read More
Bre Dumke Tuesday, Oct 4, 2011

As a Pilates instructor, I love educating clients on how to move. From the Hundred to Swan to Mermaid, it's a joy seeing clients develop strength, mobility and awareness. Even though you may have noticed the changes Pilates has made in your...

Read More
pmp-admin Thursday, Sep 29, 2011

 

One of our fantastic Pilates instructors/Physical Therapists, Carrie Lamb, MSPT, CPP, will be heading to Argentina this November to speak at a...

Read More
Bre Dumke Thursday, Sep 29, 2011

Aging. What exactly does this word mean to you? Do you feel your age? Sure you have a birthday each year but does that number really represent how many years young you feel?

From research, we know that age certainly does influence all of...

Read More
Lindy Royer Saturday, Sep 17, 2011

We're Having A Party!

It' s been a while since we had some big fun with our friends, so to thank you for your loyalty, and celebrate the launch of our new, interactive website, we’re having an...

Read More
Lindy Royer Tuesday, Aug 30, 2011

If you’ve ever taken an exercise class, used an exercise DVD program, worked with a personal trainer or PT, or tried a workout routine in a magazine, you’re probably familiar with many of the exercise buzz words and concepts that are...

Read More

Try a Free Session

Call or email today to set up a complimentary 30 min one-on-one Pilates or Physical Therapy session. These sessions are valued at over $45 -- we're offering them for a limited time at no cost to you.