Everyone agrees that golf is challenging.
And in the swing, "the hips" are a big component. Terms like "hip turn" and "hip rotation" are frequently used by golf pros to describe the movement of the swing....
You are unique...and we're mostly the same.
Have you ever noticed that we can easily "diagnose" our friends and loved ones? When they complain about their problems, we wonder why they can't see the simple solutions...
Robin Long is a Pilates instructor and wellness blogger living in Denver, CO. Robin discovered Pilates at a young age through her career as a competitive and professional dancer. It quickly became her passion as she was amazed by the...
We're rapidly approaching the time of year when our best intentions get a really good workout. The holiday season...
How do you support your body as you move through your life?
Most of us never give our body a...
This is such a spectacular time of year...and the leaves are out of control! Last week, I spent some time raking all the pretty fall colors into manageable piles. It occurred to me that raking leaves is an activity we do pretty infrequently,...
By Jennifer Potestio
I had the pleasure of interviewing Dr. William Lee, Board Certified OB/GYN and Board Certified in Anti-Aging Medicine and Age Management...
When was the last time you thought about your ankles?
Unless you’ve had an injury, you probably don’t give your ankles much thought at all.
Have you ever wondered why we have ankles? What do they do, exactly?
Most...
A few years ago, my youngest son went off to hang out with friends on a beautiful summer evening. It was the beginning of school vacation.
About 30 minutes later, we got a call asking that we come and get Dylan...he'd...
In January this year, the New York Times Magazine published a controversial article entitled "How Yoga Can Wreck Your Body...
Jim Rohn, a personal development legend who passed away a couple of years ago, was a treasure chest full of inspiring, common sense, words of wisdom. He spoke about life, business, change, personal growth, and success for more than 40 years...
Did you know one out of every two women and one out of every four men over age 50 will have a bone fracture due to Osteoporosis? And according to the National Osteoporosis Foundation, twenty percent of women who have a hip fracture will die...
Do you wear "toning shoes", like the Reebok EasyTone, Skechers Shape-Ups, or New Balance Toning shoes, in hopes that you'll get a great looking bum? If you do, or if you're thinking about buying a pair, you may want to think...
After several life events that nudged me to consider teaching Pilates as a profession, I began looking for a program that not only...
As a Pilates instructor, I love educating clients on how to move. From the Hundred to Swan to Mermaid, it's a joy seeing clients develop strength, mobility and awareness. Even though you may have noticed the changes Pilates has made in your...
One of our fantastic Pilates instructors/Physical Therapists, Carrie Lamb, MSPT, CPP, will be heading to Argentina this November to speak at a...
Aging. What exactly does this word mean to you? Do you feel your age? Sure you have a birthday each year but does that number really represent how many years young you feel?
From research, we know that age certainly does influence all of...
It' s been a while since we had some big fun with our friends, so to thank you for your loyalty, and celebrate the launch of our new, interactive website, we’re having an...
If you’ve ever taken an exercise class, used an exercise DVD program, worked with a personal trainer or PT, or tried a workout routine in a magazine, you’re probably familiar with many of the exercise buzz words and concepts that are...
Call or email today to set up a complimentary 30 min one-on-one Pilates or Physical Therapy session. These sessions are valued at over $45 -- we're offering them for a limited time at no cost to you.
Park Meadows Pilates and Physical Therapy is accessible from the south Denver areas of Highlands Ranch, Centennial, Littleton, Cherry Hills, Greenwood Village, Parker and Castle Rock
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