Park Meadows Pilates and Physical Therapy

Movement for Life

Park Meadows Pilates Blog

Lindy Royer Monday, Jan 30, 2012

Jim Rohn, a  personal development legend who passed away a couple of years ago, was a treasure chest full of inspiring, common sense, words of wisdom. He spoke about life, business, change, personal growth, and success for more than 40 years...

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Betsy Walker Sunday, Dec 25, 2011

Did you know one out of every two women and one out of every four men over age 50 will have a bone fracture due to Osteoporosis? And according to the National Osteoporosis Foundation,  twenty percent of women who have a hip fracture will die...

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Lindy Royer Tuesday, Oct 11, 2011

Do you wear "toning shoes", like the Reebok EasyTone, Skechers Shape-Ups, or New Balance Toning shoes, in hopes that you'll get a great looking bum? If you do, or if you're thinking about buying a pair, you may want to think...

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Bre Dumke Tuesday, Oct 11, 2011

After several life events that nudged me to consider teaching Pilates as a profession, I began looking for a program that not only...

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Bre Dumke Tuesday, Oct 4, 2011

As a Pilates instructor, I love educating clients on how to move. From the Hundred to Swan to Mermaid, it's a joy seeing clients develop strength, mobility and awareness. Even though you may have noticed the changes Pilates has made in your...

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pmp-admin Thursday, Sep 29, 2011

 

One of our fantastic Pilates instructors/Physical Therapists, Carrie Lamb, MSPT, CPP, will be heading to Argentina this November to speak at a...

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Bre Dumke Thursday, Sep 29, 2011

Aging. What exactly does this word mean to you? Do you feel your age? Sure you have a birthday each year but does that number really represent how many years young you feel?

From research, we know that age certainly does influence all of...

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Lindy Royer Saturday, Sep 17, 2011

We're Having A Party!

It' s been a while since we had some big fun with our friends, so to thank you for your loyalty, and celebrate the launch of our new, interactive website, we’re having an...

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Lindy Royer Tuesday, Aug 30, 2011

If you’ve ever taken an exercise class, used an exercise DVD program, worked with a personal trainer or PT, or tried a workout routine in a magazine, you’re probably familiar with many of the exercise buzz words and concepts that are...

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pmp-admin Monday, May 30, 2011

How do you support your body as you move through your life?

Most of us never give our body a second thought — until it “gives out”, “gets stiff”, “gets old”, or “breaks down”.

Is...

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