Jim Rohn, a personal development legend who passed away a couple of years ago, was a treasure chest full of inspiring, common sense, words of wisdom. He spoke about life, business, change, personal growth, and success for more than 40 years...
Did you know one out of every two women and one out of every four men over age 50 will have a bone fracture due to Osteoporosis? And according to the National Osteoporosis Foundation, twenty percent of women who have a hip fracture will die...
Do you wear "toning shoes", like the Reebok EasyTone, Skechers Shape-Ups, or New Balance Toning shoes, in hopes that you'll get a great looking bum? If you do, or if you're thinking about buying a pair, you may want to think...
After several life events that nudged me to consider teaching Pilates as a profession, I began looking for a program that not only...
As a Pilates instructor, I love educating clients on how to move. From the Hundred to Swan to Mermaid, it's a joy seeing clients develop strength, mobility and awareness. Even though you may have noticed the changes Pilates has made in your...
One of our fantastic Pilates instructors/Physical Therapists, Carrie Lamb, MSPT, CPP, will be heading to Argentina this November to speak at a...
Aging. What exactly does this word mean to you? Do you feel your age? Sure you have a birthday each year but does that number really represent how many years young you feel?
From research, we know that age certainly does influence all of...
It' s been a while since we had some big fun with our friends, so to thank you for your loyalty, and celebrate the launch of our new, interactive website, we’re having an...
If you’ve ever taken an exercise class, used an exercise DVD program, worked with a personal trainer or PT, or tried a workout routine in a magazine, you’re probably familiar with many of the exercise buzz words and concepts that are...
Call or email today to set up a complimentary 30 min one-on-one Pilates or Physical Therapy session. These sessions are valued at over $45 -- we're offering them for a limited time at no cost to you.
Park Meadows Pilates and Physical Therapy is accessible from the south Denver areas of Highlands Ranch, Centennial, Littleton, Cherry Hills, Greenwood Village, Parker and Castle Rock
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