Park Meadows Pilates Philosophy
Each Physical Therapy and private movement
session is designed around you — to give you
the one-on-one time you need to have a
deeper understanding of your body-mind
connection. Our class sizes are small, so you
get the attention you deserve — you’ll know
specifically what’s safe and beneficial for your
body and won’t be left feeling lost. We’ll help
you work IN your body, not just ON your body.
Your success is our reward!
The perks of Pilates are amazing. Pilates gives me additional years to my life as an active person – not some old lady that can’t even get up without holding onto the chair. It gives me strength to walk the 10-K Boulder Boulder Race and to even enjoy a day at the Denver Botanic Gardens with all of the endurance it takes to walk the five miles around the gorgeous gardens. I am blessed to be able to share these thoughts with you and perhaps encourage others to persevere with their own exercise program at PMP, it truly does change your life – I love it!
I was initially introduced to Pilates after having hip surgery over 3 years ago as part of my rehabilitation. It was a different form of exercise that I had never experienced but really enjoyed. My PT at that time referred me to Lindy Royer at PMP where I’ve continued to do Pilates since, twice a week. I feel the results have been tremendous in conditioning and strengthening my body, especially my core. I’ve always been very active exercising and play golf and tennis. I’ve found Pilates has not only benefited me in these sports but in my every day activity. Since starting Pilates I’ve taken up cycling and recently
Prior to coming to PMP, I had very bad Sacro-iliac joint pain after giving birth to my second child. I wasn’t looking for a quick fix. I wanted to find out what was causing my pain and why, and most importantly, how to prevent it. After coming to PMP, I feel like a different person. This is not only because my body feels better head to toe, but because I know why it feels better. I credit PMP and Pilates for helping change my life forever!